Taking Care of Yourself Today Impacts Tomorrow’s Generations. How so, you might ask? Well, when we think of legacy , we most often think...

Self-care is often seen as a luxury, something that we only indulge in when we have spare time. But what if I told you that self-care can...

I sat down to write this almost 3 months ago, At the time, my heart is heavy with that week's experience of watching my younger sister...