Taking Care of Yourself Today Impacts Tomorrow’s Generations.
How so, you might ask?
Well, when we think of legacy, we most often think about wealth, about property, or about historical impact. But what about the legacy of self-care? How we treat ourselves teaches those around us—especially younger generations—how to value their own well-being. We are sisters caring for sisters, so we should also deeply understand this for the sake of our younger sisters, daughters, nieces, etc…
But as mothers , grandmothers, aunts and so on, our example also affects how the young men in our lives, treat us and how they will someday treat the women they come to love and care for. As you see, the choices we make today shape the habits, mindsets, and emotional health of those who come after us.
The Generational Ripple Effect of Self-Care:
Breaking Unhealthy Cycles – Many of us were raised to believe in self-sacrifice over self-care, especially as women. But neglecting ourselves leads to burnout, resentment, and even health issues. When we prioritize self-care, we model how balance and self-worth look and act.
Teaching Self-Love by Example – Our children, grandchildren, and younger family members learn by watching us. If they see us making time for ourselves, they’ll know it’s okay for them to do the same. They grow into adults who know how to care for their own PEMS needs (My short hand for physical, emotional, mental and spititual health), rather than looking for someone else to make them feel good about themselves.
Emotional & Physical Longevity – Prioritizing PEMS health ensures we have the energy, strength, and clarity to be present for the people we love for years to come.
Self-Care Action Plan:
Take 10 minutes today to write down what self-care looked like in your family growing up. What do you want to continue? What do you need to change?
Choose one self-care habit that you will commit to this week—not just for you, but as a gift to those who look up to you.
Share in the comments or with a friend: How will you model self-care as a legacy this month?
Don’t leave it to chance. Make time. Note it on your calendar like you do important “stuff” for everyone else. Put a post it on the bathroom mirror, near the Keurig, on the computer screen — wherever a reminder would be helpful, to keep your well-being front and center. Remember, it’s not just for you — it’s not selfish — it’s for those you love too. After all, an empty pitcher can’t pour into anyone!
Be safe. Be healthy. B’Blessed
Rev. Sunae
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